Intuitive Eating: Cancel the Diet Culture

ORLANDO, FLA. (Ivanhoe Newswire)– No meat, no carbs, no dairy, no gluten. Did you know that it may be damaging to your health if you deprive your body of foods? A new way of honoring your body and fueling it without guilt is rising in popularity. It’s called intuitive eating. But what is this new anti-diet and does it work?Ashley Hinds RDN, LDN, CEDRD and Registered Dietitian explains that ‘Intuitive eating teaches us to listen to our internal cues and listen to our hunger fullness cues.’Intuitive eating is based on ten principles; first, reject the diet mentality, which can offer you false hope to lose weight fast.